Yoga

Castle, Manor, and Yoga Adventure with Ulla in Sweden

Think yoga, castles, lakes, delicious food, swims, and beautiful places. If that sounds like your kind of adventure, this retreat is for you!

June 13-20, 2027

Get ready to join me for a week of castles, manors, and yoga in Sweden! $3,000 retreat fee includes:

  • 7 nights of lodging

  • Daily gourmet breakfast

  • Farm-to-table lunches and 3 course dinners at Bommersvik

  • 9 indoor yoga classes, plus 2 outdoor classes (weather permitting)

  • Taxi transportation (Nykvarn → Bommersvik, Bommersvik → Mariefred, Round trip to Taxinge Cookie Castle)

Not Included

Airfare to/from Stockholm Arlanda Airport (ARN), airport transfer, train fares, dinner on arrival day, lunch on June 14, lunches and dinners in Mariefred and at Taxinge Cookie Castle.

For a more detailed document explaining fees, what is included and not, please message Ulla 928-607-2992.

Registration

I can't wait to share this retreat with you! To create a cozy, connected experience, participation is limited to 12 yogis. I encourage you to reserve your spot early.

Would you like to bring a non-yogi spouse, family member, or friend? They are welcome to join you at a reduced rate.

Reserve Your Spot

$1,000 deposit will hold your place in the retreat.

You can choose the payment option that works best for you:

  • Pay the full $3000 with check, on-line, or Venmo.
  • Pay $1,000.00 now, $1,000.00 in 30 days, and $1,000.00 in 60 days
  • ALL FEES MUST BE PAID IN FULL BY MARCH 15

Cancellation Policy

  • All retreat fees are fully refundable through April 2.
  • After April 2, refunds can be provided if your space is filled by another participant.

Itinerary and Location Information

Blue Gate in Stockholm

June 13

Welcome to Stockholm

  • Arrive, settle in, and unwind
  • Optional dinner & evening stroll through charming Gamla Stan
  • Overnight near Stockholm Central Station

Learn more about Old Town Stockholm

lake in Bommersvik

June 14

Journey to Bommersvik

  • Explore beautiful Royal Djurgården
  • Travel to our peaceful lakeside retreat
  • Outdoor yoga before dinner (weather permitting)
hot tubs on a lake

June 15-17

Lakeside Yoga Retreat

  • Morning flow & afternoon restore/heal/meditate yoga
  • 3 delicious meals included per day
  • Swim, sauna, lakeside hot tubs, hiking, rowboats, lawn games & time to simply relax
  • Final morning practice before departing
Mariefred hotels

June 17-20

Enchanting Mariefred

  • Stay at Sweden's oldest inn, Gripsholms Värdshus
  • Daily yoga & breakfast included
  • Explore charming cafés, shops & the waterfront
  • Visit magnificent Gripsholm Castle & the famous "Cookie Castle"
  • Beach walks, optional outdoor yoga & time to soak in Sweden's beauty
  • Return to Stockholm after checkout on June 20

For a more detailed document with info of our retreat, message Ulla at 928-607-2992.

Lakeside Flow at Suttle Lake

woman in triangle yoga pose in front of a lake

Fridays at Suttle Lodge & Boathouse

Round up your summer weekends with playful grounding outdoor yoga classes steps away from Suttle Lake & Lodge. Make a day of it and take a post-yoga paddle or hike around the lake. Stay for yummy meals or cocktails at Skip Lounge or The Boat House.

Location: Creekside (just steps from the lodge)

  • Weekly on Fridays

  • June 19 - August 28, 2026, 10AM

  • Yoga for all ages and abilities

  • Fee is $25

Click the button below to register for classes. Once on the momence site or app, select the date you'd like to attend and scroll down to the bottom for the Suttle Lake class option.

Testimonials from my students

“Ulla's experience and yoga wisdom help make her a wonderful teacher. She has empathy and understanding of bodies which are young or older, flexible or less so. In short, she makes her classes accessible to all her students. The biggest help she has been for me, however, is helping me accept exactly where I am on any given day.”

“I appreciate the wide variety of knowledge in both the physiological and spiritual/emotional/psychological realms and thus trust Ulla immensely. I also enjoy the mix of specificity of classes whether it be on biomechanics or head/heart themes. I hang on every word she says because as I peel away the layers - her words, which can be so subtle, have so much wisdom and are a continual reinforcement that everything is ok just the way it is.”

Yoga for Everybody!

Providing you a sustainable yoga practice that will serve you for many years to come.

yoga-pose
Hatha Yoga

All Levels Welcome, this is a non flow class where we explore alternative transitions between poses, rather than the more usual chatturanga, up-dog, down-dog sequence. I like to describe this class as very accessible but not necessarily easy. Please give this class a try. We keep it light hearted, laugh a lot, and there is a great sense of camaraderie in the yoga room.

yoga graphic
Hatha Flow with Music

All Levels Welcome, a flow practice with encouragement to practice in the spirit of not too much, not too little, just enough for you. We might take a teaching moment, or two, during class to refine poses.

cats-on-mats
Cats on Mats
Join Ulla for a monthly purr-fect hour on your yoga mat in the company of adorable adoptable felines. Contact Playful Paws Cat Café for registration.
Location: Playful Paws Cat Cafe
1465 SW Knoll Ave, Suite 102
Fee: $30 
Days and times vary each month.